Greatness From Small Beginnings
Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups 15 push-ups 20 single-leg squats, alternating *After every 3 rounds, run 400 meters Scaling This AMRAP is a hybrid of the benchmark workouts Cindy and Mary. Pick Read More …
“Danny” Complete as many rounds in 20 minutes as you can of: 24 inch Box Jump, 30 reps 115 pound Push Press, 20 reps 30 Pull-ups Rest 3 minutes, then “Randy” 75 pound Power snatch, 75 reps for time. Oakland Read More …
Back squat 3-3-3-3-3 reps Scaling Athletes at all skill levels should perform triples. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movement.
2 rounds for time of: Run 1 mile 100 sit-ups Scaling Try for a hard push on each run and a steady pace on the sit-ups. If you generally scale running workouts, modify the length of the run and use Read More …
11 minute AMRAP: 6 rounds of: 12 hang power cleans 14 front squats remaining time, box jump overs for extra reps. *partners can break up reps for hang power cleans and front squats however they choose.* *partners pick their own Read More …
Deficit deadlift 3-3-3-3-3 reps Stand on extra plates to increase range of motion beyond that allowed by your normal deadlift setup. Scaling This is a heavy day with a twist on the standard deadlift. Experiment to find a deficit that Read More …
3 rounds for time of: 21 SDHP at 95/65 12 handstand push-ups 3 rope climbs, 15-ft. rope Scaling Modify the exercises as needed so you can push yourself throughout the workout. For today, choose easier movement options so you can Read More …
“The Chief” Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Each year in the United States Navy, a highly qualified and elite Read More …
18.Zero 21-15-9 reps for time of: Dumbbell snatches Burpees, jumping over the dumbbell Men: 50-lb. dumbbell Women: 35-lb. dumbbell Scaling Use this workout as a chance to practice for the Open. Each Open workout will offer specific weights and movement Read More …
Eva 5 rounds for time of: Run 800 meters 30 kettlebell swings 30 pull-ups Men: 2-pood kettlebell Women: 1.5-pood kettlebell Scaling this WOD This is a long workout—30-plus minutes. Reduce the volume and/or go lighter, but anticipate breaking each exercise Read More …