Weighted chest-to-bar pull-up 1-1-1-1-1 reps Weighted dip 1-1-1-1-1 reps Run 1 mile for time

For time: 10 single-leg squats, alternating 10-yard handstand walk 20 single-leg squats, alternating 20-yard handstand walk 30 single-leg squats, alternating 30-yard handstand walk 40 single-leg squats, alternating 40-yard handstand walk Scaling Both exercises in this couplet are intended to be Read More …

Angie For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats Scaling This chipper should push your muscular stamina while being metabolically taxing. Drop the reps and modify the movements for the exercises you struggle with. Try to avoid any Read More …

CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep Scaling This benchmark workout is meant to be a test of strength. Beginning athletes should worry less about the rules of the Total, and treat today as Read More …

Complete as many rounds as possible in 12 minutes of: 155-lb. squat snatch, 1 rep 155-lb. clean and jerks, 3 reps 30 double-unders

“Nutts” For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate Lieutenant Andrew Richard Nuttall, 30, from the Read More …

3 rounds for time of: Run 200m. 35/20-lb. dumbbell thrusters, 21 reps 12 chest-to-bar pull-ups

On a 12-minute clock, 4 rounds of: 1 minute of 1.5/1-pood kettlebell snatches 1 minute of sit-ups 1 minute of lunges

4 rounds for time of: Run 400 meters 50 squats

10 minutes to find 1RM Clean 10 minutes to find 1RM Floor Press 10 minutes to find 1RM Overhead Squat