For time: 115/75-lb. overhead squats, 30 reps 15 muscle-ups 115/75-lb. overhead squats, 20 reps 10 muscle-ups

Deadlift 3-3-3-3-3

Complete as many rounds as possible in 20 minutes of: 20 sumo-deadlift highpulls @75/55-lb. 15 ring dips 10 Turkish get-ups, 50/35-lb. dumbbell

“Kutschbach” 7 rounds for time of: 11 back squats, 185 lb. 10 jerks, 135 lb. U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit Read More …

CLASSES at 8am and 9am only !!! Partner WOD! Complete as many rounds as possible in 20 minutes of: 200m. run together as a team 20 weighted push-ups @45/25-lb. plate on upper back 10 Turkish get-ups, 50/35-lb. dumbbell One partner Read More …

Happy Thanksgiving!! We are so thankful for every single one of you and your families. Go spend the day getting full and happy (or unhappy if you overeat like most of us on Thanksgiving) with your family. Take a step Read More …

3 rounds for time of: 155/105-lb. squat snatches, 10 reps 20 burpees

5 rounds for time of: 20 SDHP @75/55-lb. 20 Abmat sit-ups 10 Strict toes to bar

Power clean 10-5-3-1-1-1-3-5-10 reps

Jennifer Complete as many rounds as possible in 26 minutes of: 10 pull-ups 15 kettlebell swings, 1.5/1 pood 20 box jumps, 24/20-inch box Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car Read More …