Back squat 10-10-10-10-10 reps

For time: 50 push-ups 40 dips 30 handstand push-ups 20 jerks, 155/105 lb. 10 push presses, 155/105 lb.

“Abbate” Run 1 mile 155 pound Clean and jerk, 21 reps Run 800 meters 155 pound Clean and jerk, 21 reps Run 1 Mile U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, Read More …

Complete as many rounds as possible in 20 minutes of: 15 burpees 30 sumo deadlift high pulls @75/55-lb.

For time: 60 single-leg squats, alternating 50 wall-ball shots, 20/14-lb. ball 40 box jumps, 24/20-in. box 30 deadlifts, 185/135 lb. 20 power cleans, 185/135 lb. 10 front squats, 185/135 lb.

5 rounds for time of: 25 kettlebell swings, 1.5/1 pood 50 abmat sit-ups 25 Overhead walking lunges @45/35-lb. plate 25 knees-to-elbows

On a 15-minute clock, for max reps each round: From 0:00-3:00, run 400 meters then do pull-ups Rest 1 minute From 4:00-7:00, run 400 meters then do 155-lb. clean and jerks Rest 1 minute From 8:00-11:00, run 400 meters then Read More …

Overhead squat 1-1-1-1-1-1-1 reps

Scooter On a 35-minute clock with a partner: Complete as many rounds as possible in 30 minutes of: 30 double-unders 15 pull-ups 15 push-ups 100-meter sprint Then, 5 minutes to find a 1-rep-max partner deadlift For the AMRAP, have one Read More …

5 rounds for time of: 20 wall-ball shots, 20/14-lb. ball to 10-ft. target 75/55-lb. sumo deadlift high pulls, 20 reps 20/16-inch box jumps, 20 reps 75/55-lb. push presses, 20 reps 20 kettlebell swings @53/35-lb. Rest 1 minute