For time: 50 wall-ball shots 15 cleans, 135 lb. 50 wall-ball shots 10 cleans, 185 lb. 50 wall-ball shots 5 cleans, 225 lb. Men use 20-lb. ball to 10-ft. target Women use 14-lb. ball to 9-ft. target and clean 95-135-155 Read More …

Marston Complete as many rounds as possible in 20 minutes of: 405-lb. deadlift, 1 rep 10 toes-to-bars 15 bar-facing burpees Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, Read More …

For time: 120 double-unders 60 chest-to-bar pull-ups 60 hang power snatches 120 double-unders Men use 95-lb. barbell Women use 65-lb. barbell

9-15-21 reps for time of: Thrusters Bar-facing burpees Men use 95 lb. Women use 65 lb.

Overhead squat 5-5-5 reps Snatch balance 3-3-3 reps Hang squat snatch 1-1-1 reps

5 rounds for time of: 60-second L-sit hang 75 double unders Each round, accumulate a total of 60 seconds holding the L-sit.

For time: 50 abmat sit-ups 15-ft. rope climb, 5 ascents 25 toes to bar 15-ft. rope climb, 4 ascents 50 abmat sit-ups 15-ft. rope climb, 3 ascents 25 toes to bar 15-ft. rope climb, 2 ascents 50 abmat sit-ups 15-ft. Read More …

“Loredo” Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, Read More …

Front squat 5-5-3-3-3-1-1-1-1-1 reps

30-20-10 reps for time of: Burpees Toes-to-bars Wall-ball shots, 20/14-lb. ball