For time: 5 rope climbs, 15-ft. rope 75 thrusters, 75/55 lb. 50 ring dips 5 rope climbs, 15-ft. rope 50 overhead squats, 75/55 lb. 75 abmat sit-ups 5 rope climbs, 15-ft. rope

Complete as many rounds as possible in 7 minutes of: 5 box jumps, 30/24 in. 225/155-lb. cleans, 3 reps

Tabata Something Else Tabata pull-ups Tabata push-ups Tabata sit-ups Tabata squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

5 Rounds for time: 25 sumo deadlift high pulls @95/65-lb. 30 push-ups 100 double unders

Overhead squat 5-5-5-5-5 reps

Emily 10 rounds for time of: 30 double-unders 15 pull-ups 30 squats 100-m sprint Rest 2 minutes Second Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as Read More …

21-15-9 reps of: 185/125-lb. front squats (from ground) 42 – 30 – 18 reps of: Medball abmat sit-ups @20/14-lb.

10 2-minute rounds of: 100m. sprint Max-rep 50/35-lb. dumbbell snatch at 50/35-lb. There is no rest between rounds.

40-30-20-10 reps for time of: 30/24-inch box jumps Toes to bar

Back squat 3-3-3-3-3 reps