Floor press 3-3-3-3-3 reps

8 rounds of: Run 400 meters Rest 90 seconds Score is total time not including 8th rest. *trail if weather permits

15 minute AMRAP, partner WOD: 8 power cleans @75/55 8 shoulder to overhead @75/55 10 high five push-ups Partner A is doing the power cleans while Partner B is completing the overhead presses. Once 8 reps of each is complete, Read More …

Rich For time: 13 squat snatches, 155 lb. Then, 10 rounds of: 10 pull-ups 100-meter sprint Then, 13 squat cleans, 155 lb. U.S. Army Staff Sgt. Richard Lee Vazquez, 28, of Seguin, Texas, died Nov. 13, 2013, of wounds sustained Read More …

Complete as many rounds as possible in 12 minutes of: 50/35-lb. dumbbell deadlifts, 9 reps 6 burpees 50/35-lb. dumbbell power cleans, 3 reps

Complete as many rounds as possible in 20 minutes of: 10 L pull-ups 10 handstand push-ups 20 kettlebell swings @53/35

Front squat 1-1-1-1-1-1-1-1-1-1 reps

Complete as many rounds as possible in 30 minutes of: Run 800 meters 275/185-lb. deadlifts, 10 reps Run 800 meters 50 abmat sit-ups

“White” Five rounds for time of: 15′ Rope climb, 3 ascents 10 Toes to bar 21 Walking lunge steps with 45lb plate held overhead Run 400 meters U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the Read More …

3 rounds for time of: 15 SDHP @95/65 lb. 12 power snatches, 95 lb. 9 burpees