Robbie Complete as many rounds as possible in 25 minutes of: 8 freestanding handstand push-ups 15-foot L-sit rope climb, 1 ascent U.S. Army Staff Sergeant Robert J. Miller died Jan. 25, 2008, in Bari Kowt, Afghanistan, of wounds sustained when Read More …

Back squat 5-5-5-5-5 reps

10 1-minute rounds of: 185/135-lb. thrusters, 3 reps 60-yard shuttle sprint (5 yards, 10 yards, 15 yards) Max reps of chest-to-bar pull-ups Rest 2 minutes between rounds.

Clean and jerk 5-5-3-3-3-1-1-1-1 reps

21-15-9 reps for time of: Hang squat cleans, 50/35-lb. dumbbells Handstand push-ups

5 rounds for reps of: 1 minute of 75/55-lb. sumo deadlift high pulls 1 minute of 75/55-lb push presses 1 minute of burpees Rest 1 minute

“Holleyman” 30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225/155 pound Power clean, 1 rep U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Read More …

10 200-meter sprints Rest as needed between efforts.

Double Grace For time: 135/95-lb. clean and jerk, 60 reps

For Time: 75 Toes to bar 70 Ring Dips 65 Hollow Rocks 60 Push Ups 800m. run 50 Burpees