“Abbate” Run 1 mile 155 pound Clean and jerk, 21 reps Run 800 meters 155 pound Clean and jerk, 21 reps Run 1 Mile U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, Read More …

17.4 is…..16.4! Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 225 lb. 55 wall-ball shots, 20-lb. ball to 10-ft. target 55-calorie row 55 handstand push-ups

Floor press 3-3-3-3-3-3 Split Jerk 1-1-1-1-1

Front squat 5-5-3-3-3-1-1-1-1-1 reps Run 1 mile

3 Rounds for Time: 10 Strict knees to elbows 5 Power snatch @155/105-lb. 10 Strict knees to elbows 10 burpees

42 Toes to bar 115/75-lb. squat clean thrusters, 21 reps 30 Toes to bar 115/75-lb. squat clean thrusters, 15 reps 18 Toes to bar 115/75-lb. squat clean thrusters, 9 reps

“Blake” Four rounds for time of: 100 foot Walking lunge with 45lb plate held overhead 30 Box jump, 24 inch box 20 Wallball shots, 20 pound ball 10 Handstand push-ups U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, Read More …

17.3! Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb. *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat Read More …

Behind-the-neck jerk 1-1-1-1-1-1 reps Push jerk 10-8-6-4-2 reps

Tabata Barbell Tabata hang power clean, 135/95 lb. Tabata front squat, 85/60 lb. Tabata push press, 65/55 lb. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises. Read More …