Workout 11.2 Complete as many rounds and reps as possible in 15 minutes of: 155-lb. deadlifts, 9 reps 12 push-ups 15 box jumps, 24-in. box

500 double-unders for time. Start a clock and at the beginning of each minute perform 3 bodyweight front squats.

Maupin 4 rounds for time of: Run 800 meters 49 push-ups 49 sit-ups 49 squats U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with Read More …

17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., Read More …

Shoulder Press: 3-3-3-3-3-3-3 then, 2k easy row or 1 mile jog

For time: Fran 1-mile run Fran is 21-15-9 reps for time of 95/65-lb. thrusters and pull-ups. Complete Fran before running the mile.

4 Rounds for time: Max sumo deadlift high pull @115/75 in 60 seconds 50/35-lb. Turkish get-ups (with dumbbell) *Complete a total of 40 reps in each round. For example, if you do 25 SDHP, complete 15 Turkish get-ups for that Read More …

Backsquat 5-5-5-5-5

Yeti For time: 25 pull-ups 10 muscle-ups 1.5-mile run 10 muscle-ups 25 pull-ups Mark Thomas Urban, 40, was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment evaluation at a remote airstrip outside of Prairie, Idaho. Read More …

Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men Read More …