Push press 1-1-1-1-1-1-1

Workout 12.2 Proceed through the sequence below, completing as many reps as possible in 10 minutes of: 75/45-lb. snatches, 30 reps 135/75-lb. snatches, 30 reps 165/100-lb. snatches, 30 reps 210/120-lb. snatches, as many reps as possible

Five 3-minute rounds of: 185/135-lb. front squats, 10 reps 10 box jumps, 36/30-in. box Max bar facing burpees Rest 3 minutes between rounds.

15-12-9 reps for time of: Toes-to-bars Wall-ball shots, 20/14-lb. ball 75/55-lb. thrusters

“Badger” Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters

4 rounds for time of: 95/65-lb. power snatches, 20 reps 50 double-unders

Make 3 attempts at each of the following: Max set L pull-up Max set push-ups Max set pull-up Max time handstand hold

Partner WOD! 18 Minute AMRAP: 80 Wall balls @20/14-lb. to 10′ 60 Sumo deadlift high pull @95/65-lb. 40 Dumbbell snatches @50/35-lb. 20 Double unders 10 Muscle-ups *1 Partner works at a time

CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of: Squat clean @165lb/110-lb. Jerk @165lb/110-lb.

Burpee + 135/95-lb. front-squat ladder Rest 3 minutes Burpee + 115/75-lb. shoulder-press ladder Rest 3 minutes Burpee + 245/185-lb. deadlift ladder For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second Read More …