“Tyler” Five rounds for time of: 7 Muscle-ups 95 pound Sumo-deadlift high-pull, 21 reps 1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and Read More …

Power Clean “Elizebeth” 21-15-9 Power cleans @135/95-lb. Ring Dips

5 rounds for time of: 12 left-arm kettlebell snatches, 1.5 pood 12 right-arm kettlebell snatches, 1.5 pood 15-ft. rope climbs, 3 ascents *3 Minute rest between rounds

For time: 40 wall-ball shots, 20/14-lb. ball 150 Double unders 40 wall-ball shots, 20/14-lb. ball

Back squat 3-3-3-3 reps Thruster 3-3-3-3 reps 4 attempts at a max L-sit hold for time

For time: 40 Bar facing burpees 165/115-lb. clean and jerks, 20 reps 40 Bar facing burpees

Benchmark Day!

3 Rounds for time of: Run 400 meters 15 pull-ups 50 squats 15 pull-ups

Hang Power Snatch: 3-3-3-3-3

21-18-15-12-9-6-3 reps for time of: Toes to bar 95/65-lb. shoulder presses