Greatness From Small Beginnings
Complete as many rounds as possible in 7 minutes of: 20 dumbbell push presses 40 double-unders Men: 50-lb. dumbbells Women: 35-lb. dumbbells Scaling This workout is quick and will challenge shoulder stamina. Reduce the loading so that the first set Read More …
With a partner 19 minute AMRAP 11 reverse lunges @50/35lb dumbbells 11 partner airballs over rig 11 synchronized dumbbell snatch @50/35 3 minute rest 18 minute AMRAP 11 dumbbell burpees @50/35 11 medball sit-ups 11 synchronized dumbbell s2oh
3 rounds for max reps: Power clean for 30 seconds, rest 30 seconds Power clean for 25 seconds, rest 35 seconds Power clean for 20 seconds, rest 40 seconds Power clean for 15 seconds, rest 45 seconds Power clean for Read More …
Complete as many reps as possible in 7 minutes following this pattern: 20 squat cleans, 135 / 95 lb. 20 squat cleans, 185 / 125 lb. 20 squat cleans, 225 / 155 lb. Scaled Option Complete as many reps as Read More …
Complete as many reps as possible in 7 minutes of: Bar-facing burpees Scaling All athletes can complete this workout as prescribed. Newer athletes can complete the scaled version, which allows for stepping down and up from the floor, as well Read More …
Complete as many rounds as possible in 20 minutes of: 10 strict knees-to-elbows 3 wall walks Scaling This workout will quickly become tedious and uncomfortable. Each set of movements should be challenging but doable, forcing you to manage muscular failure Read More …
5 3-minute rounds of: 20 push presses Max-rep weighted pull-ups Rest 2 minutes between rounds. Each round, decrease weight on the pull-up. Men: 135-lb. press; 50-40-30-20-10-lb. weighted pull-ups Women: 95-lb. press; 25-20-15-10-5-lb. weighted pull-ups Scaling This push/pull interval calls for Read More …
5 2-minute rounds of: 10 burpees 200-m sprint Max-rep burpees Rest 3 minutes between rounds. Scroll for scaling options. Post number of burpees completed after the sprint each round to comments. Scaling Reduce the reps so that the first set Read More …
Complete as many rounds as possible in 10 minutes of: 5 power cleans 10 toes-to-bars Men: 205 lb. Women: 135 lb. Scaling Reduce the load and modify the toes-to-bar so that you can keep moving, with little rest, for the Read More …
Lifestyle Challenge Workout Retest! Level 1 8 Minute AMRAP: 9 Power cleans @155/105-lb. 12 Bar facing burpees 15 Pull-ups Level 2 8 Minute AMRAP: 9 Power cleans @125/85-lb. 12 Bar facing burpees 15 Jumping pull-ups* *Pull-up bar at wrist height Read More …