Greatness From Small Beginnings
Complete as many rounds as possible in 7 minutes of: 15 SDHP @95/65-lb. 15 push-ups Scaling This couplet is designed to allow athletes to maintain intensity in each movement throughout the 7 minutes. The SDHP should be a sprint, and Read More …
Complete as many rounds as possible in 20 minutes of: 5 snatches 3 muscle-ups Men: 95 lb. Women: 65 lb. Scaling Each round of this AMRAP should be fast, allowing you to complete many rounds in 20 minutes. Snatch a Read More …
“Rankel” Complete as many rounds as possible in 20 minutes of: 225 pound Deadlift, 6 reps 7 Burpee pull-ups 10 Kettlebell swings, 2 pood Run 200 meters U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Read More …
Complete as many rounds as possible in 5 minutes of: 3 deadlifts 7 push presses Men: 275-lb. deadlift, 115-lb. push press Women: 185-lb. deadlift, 75-lb. push press Scaling This workout is moderately heavy and very fast. Pick loads that are Read More …
Complete as many rounds as possible in 12 minutes of: 30 abmat sit-ups 10 left-arm overhead walking lunges 10 right-arm overhead walking lunges Men: 50-lb. dumbbell Women: 35-lb. dumbbell Scaling Modify this workout so you can complete several rounds quickly Read More …
20 minute AMRAP: 25 burpees 15 body-weight back squats Scaling This long couplet will challenge your will as much as your body. Choose reps and loads that allow you to maintain a steady pace with limited breaks. You may or Read More …
Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups 15 push-ups 20 single-leg squats, alternating *After every 3 rounds, run 400 meters Scaling This AMRAP is a hybrid of the benchmark workouts Cindy and Mary. Pick Read More …