November 13, 2019 WOD
“Cindy” 20 minute AMRAP: 5 pull-ups 10 push-ups 15 air squats or “Mary” 20 minute AMRAP: 5 handstand push-ups 10 single-leg squats, alternating 15 pull-ups
Tag: benchmark
November 12, 2019 WOD
Grace 30 clean and jerks for time OR Isabel 30 snatches for time Men: 135 lb. Women: 95 lb.
September 20, 2019 WOD
Elizabeth 21-15-9 reps for time of: Cleans Ring dips Men: 135 lb. Women: 95 lb. Scaling Elizabeth is a classic benchmark that should be completed relatively quickly. It can be performed with either squat cleans or power cleans. Decide which Read More …
August 28, 2019 WOD
“Cindy” compare to May 3, 2019 20 minute AMRAP: 5 pull-ups 10 push-ups 15 air squats or “Mary” compare to September 5, 2017 20 minute AMRAP: 5 handstand push-ups 10 single-leg squats, alternating 15 pull-ups
August 26, 2019 WOD
“Kelly” 5 rounds for time of: Run 400 meters 30 box jumps 30 wall-ball shots ♀ 20-inch box, 14-lb. ball ♂ 24-inch box, 20-lb. ball Compare to March 7, 2018
July 9, 2019 WOD
Strict Nicole Complete as many rounds as possible in 20 minutes of: Run 400 meters Max-rep strict pull-ups Every time the athlete drops from the pull-up bar, they must complete a 400m. before attempting any more pull-ups.
June 17, 2019 WOD
Tabata This! Tabata row Rest 1 minute Tabata squat Rest 1 minute Tabata pull-up Rest 1 minute Tabata push-up Rest 1 minute Tabata sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight Read More …
May 14, 2019 WOD
Fight Gone Bad! 3 rounds for max reps of: 1 minute of wall-ball shots 1 minute of sumo deadlift high pulls 1 minute of box jumps 1 minute of push presses 1 minute of rowing (calories) Rest 1 minute Men: Read More …
April 22, 2019 WOD
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep
March 25, 2019 WOD
Fight Gone Bad! 3 rounds for max reps of: 1 minute of wall-ball shots 1 minute of sumo deadlift high pulls 1 minute of box jumps 1 minute of push presses 1 minute of rowing (calories) Rest 1 minute Men: Read More …