Greatness From Small Beginnings
50-40-30-20-10 reps for time of: Medicine-ball cleans Box jumps Men: 20-lb. ball, 24-in. box Women: 14-lb. ball, 20-in. box Scaling This couplet contains a significant number of reps but is designed so athletes can keep moving at a steady pace. Read More …
Complete as many rounds as possible in 12 minutes of: 7 box jumps 14 kettlebell swings Men: 24-in. box, 70-lb kettlebell Women: 20-in. box, 53-lb. kettlebell Scaling Each round in this AMRAP should be challenging but still completed quickly if Read More …
3 rounds for time of: 800-m run 50 box jumps Men: 24-in. box Women: 20-in. box Intermediate Option 3 rounds for time of: 800-m run 35 box jumps Men: 20-in. box Women: 15-in. box Beginner Option 3 rounds for time Read More …
Fight Gone Bad! 3 rounds for max reps of: 1 minute of wall-ball shots 1 minute of sumo deadlift high pulls 1 minute of box jumps 1 minute of push presses 1 minute of rowing (calories) Rest 1 minute Men: Read More …
5 rounds for reps of: 2 minutes of burpee box jumps Rest 1 minute Men: 36-in. box Women: 30-in. box Scaling Pick a box height that is challenging but doesn’t hinder you from continuing to move as you fatigue. Each Read More …
4 rounds for time of: 15 box jumps Run 400 meters Men: 36-in. box Women: 30-in. box Scaling The 15 high box jumps are meant to be a challenge, particularly after running hard. Choose a box height that is manageable Read More …
Five 3-minute rounds of: 10 front squats 10 box jumps Max burpees to a 6″ target Rest 3 minutes between rounds. Men: 185-lb. squat, 36-in. box Women: 125-lb. squat, 30-in. box Score is total reps per round. Scaling Pick loads, Read More …
21-15-9 reps for time of: Snatches Box jumps Men: 115 lb., 24-in. box Women: 75 lb., 20-in. box Scaling This couplet is a sprint. Choose a snatch load that allows you to complete large sets. Go unbroken if possible. The Read More …