July 4, 2019 WOD
HAPPY 4th OF JULY! With a partner: “7/4/1776” 7 Rounds of: 4 Power Cleans (225/155) 17 Bar facing burpees then immediately after the 7 rounds do, 76 Partner Wall Balls *One partner works at a time on cleans Both work Read More …
Tag: burpees
July 2, 2019 WOD
On a continuously running clock, 2 minutes of each for max reps of: Burpees Reverse burpees Double-unders Row (for calories) Squat 30/24-in. box jumps
March 15, 2019 WOD
2019 CrossFit Games Open 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men snatch 95 lb. Time cap: 12 minutes
February 27, 2019 WOD
Partner WOD! 3 rounds for time of: 600-meter run 15 Synchro thrusters @95/65-lb. 9 Synchro bar facing burpees
January 31, 2019 WOD
3 rounds for time of: 15 inverted burpees (supine to handstand) 800m. run 15 burpees over medball
January 14, 2018 WOD
For time: 15 burpees, jumping over the barbell 5 clean and jerks 12 burpees, jumping over the barbell 4 clean and jerks 9 burpees, jumping over the barbell 3 clean and jerks Men: 225 lb. Women: 155 lb. Compare to Read More …
December 14, 2018 WOD
7 rounds for time of: 10 burpees 20 sit-ups For the burpees, jump and touch a target that is at least 6 inches above your max reach. Scaling This gymnastics couplet is meant to be performed at high intensity. Reduce Read More …
November 26, 2018 WOD
3 rounds for time of: Run 400 meters 21 sumo deadlift high pulls 12 burpees, jumping over the barbell Men: 75-lb. SDHP Women: 55-lb. SDHP Scaling This workout calls for continuous movement with little or no rest. Reduce the reps Read More …
November 8, 2018 WOD
4 rounds for time of: 20 squat cleans 20 “double down” burpees* Men: 115 lb. Women: 75 lb. *Add an extra push-up Scaling This workout calls for a sustainable pace. Reduce the reps and loading on the squat clean so Read More …
October 12, 2018 WOD
Complete as many reps as possible in 7 minutes of: Bar-facing burpees Scaling All athletes can complete this workout as prescribed. Newer athletes can complete the scaled version, which allows for stepping down and up from the floor, as well Read More …