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Tag: challenge WOD

September 4, 2018 WOD

Posted onSeptember 5, 2018September 5, 2018AuthorClaytonLeave a comment

Lifestyle Challenge Workout Retest! Level 1 8 Minute AMRAP: 9 Power cleans @155/105-lb. 12 Bar facing burpees 15 Pull-ups Level 2 8 Minute AMRAP: 9 Power cleans @125/85-lb. 12 Bar facing burpees 15 Jumping pull-ups* *Pull-up bar at wrist height Read More …

TagsAMRAP, burpees, challenge WOD, gymnastics, Weightlifting

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