core – Endemic

March 5, 2018 WOD

Posted onMarch 5, 2018March 5, 2018AuthorClaytonLeave a comment

Complete as many rounds as possible in 12 minutes of: 30 abmat sit-ups 10 left-arm overhead walking lunges 10 right-arm overhead walking lunges Men: 50-lb. dumbbell Women: 35-lb. dumbbell Scaling Modify this workout so you can complete several rounds quickly Read More …

February 22, 2018 WOD

Posted onFebruary 22, 2018February 24, 2018AuthorClaytonLeave a comment

For time: 30 overhead walking lunges 30 knees-to-elbows 30 sit-ups 30-cal. row 30 sit-ups 30 knees-to-elbows 30 overhead walking lunges Men: Lunge with 45-lb. plate Women: Lunge with 25-lb. plate Scaling This is a quick down-and-back chipper. Reduce the reps Read More …