June 6, 2018 WOD
For time: 3 rounds of: 5 bar muscle-ups 5 snatches Then, 3 rounds of: 15 deadlifts 30 air squats Then, 3 rounds of: 5 bar muscle-ups 5 cleans Men: 155 lb. Women: 105 lb. Scaling This workout is three back-to-back-to-back Read More …
Tag: deadlift
May 11, 2018 WOD
Deadlift 3-3-3-3-3 reps Scaling Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they become comfortable.
April 26, 2018 WOD
2 rounds for max reps of: 2 minutes of shoulder presses, 135 / 95 lb. Rest 1 minute 2 minutes of front squats, 225 / 145 lb. Rest 1 minute 2 minutes of deadlifts, 315 / 215 lb. Rest 1 Read More …
April 20, 2018 WOD
Deadlift 5-5-3-3-3-1-1-1-1 reps Scaling The descending rep scheme for this heavy day makes it appropriate for all skill levels. The early sets offer ample practice time with the deadlift before weight is added for the smaller sets.
March 13, 2018 WOD
3 rounds for time of: 800-meter run 25 toes-to-bars 25 deadlifts Men: 225 lb. Women: 155 lb. Scaling This is a longer workout that places a lot of demand on the midline. Drop the number of reps and the loading Read More …
March 6, 2018 WOD
Complete as many rounds as possible in 5 minutes of: 3 deadlifts 7 push presses Men: 275-lb. deadlift, 115-lb. push press Women: 185-lb. deadlift, 75-lb. push press Scaling This workout is moderately heavy and very fast. Pick loads that are Read More …