gymnastics – Page 17

March 21, 2018 WOD

Posted onMarch 21, 2018March 22, 2018AuthorClaytonLeave a comment

21-18-15-12-9-6-3 reps of: Handstand push-ups L pull-ups Scaling This workout may take a while and will challenge your muscular stamina. Handstand push-ups and L pull-ups are both advanced movements. Reduce the reps but choose movements that are still challenging for Read More …

March 13, 2018 WOD

Posted onMarch 13, 2018March 15, 2018AuthorClaytonLeave a comment

3 rounds for time of: 800-meter run 25 toes-to-bars 25 deadlifts Men: 225 lb. Women: 155 lb. Scaling This is a longer workout that places a lot of demand on the midline. Drop the number of reps and the loading Read More …