July 9, 2019 WOD
Strict Nicole Complete as many rounds as possible in 20 minutes of: Run 400 meters Max-rep strict pull-ups Every time the athlete drops from the pull-up bar, they must complete a 400m. before attempting any more pull-ups.
Tag: gymnastics
July 8, 2019 WOD
10 1-minute rounds of: 25 squats Max reps of clean and jerks Rest 2 minutes between rounds. Men: 155 lb. Women: 105 lb. Compare to August 15, 2018
July 4, 2019 WOD
HAPPY 4th OF JULY! With a partner: “7/4/1776” 7 Rounds of: 4 Power Cleans (225/155) 17 Bar facing burpees then immediately after the 7 rounds do, 76 Partner Wall Balls *One partner works at a time on cleans Both work Read More …
July 2, 2019 WOD
On a continuously running clock, 2 minutes of each for max reps of: Burpees Reverse burpees Double-unders Row (for calories) Squat 30/24-in. box jumps
June 26, 2019 WOD
5 rounds for time of: 50 double unders 25′ single DB OH walking lunge, right arm 5 burpee bar muscle-ups 25′ Single DB OH walking lunge, left arm ♀ 35 lb. ♂ 50 lb.
June 24, 2019 WOD
Complete as many rounds as possible in 20 minutes of: 5 strict L pull-ups 10 ring dips 15 single-leg squats Compare to May 20, 2019
June 19, 2019 WOD
Partner WOD! 6 rounds for time of: 2 legless rope climbs, 15-ft. rope 35 wall-ball shots ♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft.
June 17, 2019 WOD
Tabata This! Tabata row Rest 1 minute Tabata squat Rest 1 minute Tabata pull-up Rest 1 minute Tabata push-up Rest 1 minute Tabata sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight Read More …
June 12, 2019 WOD
4 rounds for time of: 21 hand release push-ups 15 strict pull-ups 400-m run
June 10, 2019 WOD
Fran (kipping!) 21-15-9 reps for time of: Thrusters Pull-ups ♀ 65 lb. ♂ 95 lb.