March 15, 2019 WOD
2019 CrossFit Games Open 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men snatch 95 lb. Time cap: 12 minutes
Tag: gymnastics
March 13, 2019 WOD
For time: 5 strict pull-ups 10 push-ups 15 squats 10 strict pull-ups 20 push-ups 30 squats 20 strict pull-ups 40 push-ups 60 squats 40 strict pull-ups 80 push-ups 120 squats Strict 20 minute time cap!!!
March 11, 2019 WOD
3 rounds for time of: 7 strict muscle-ups 50 squats 800m. run
March 8, 2019 WOD
19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes
March 7, 2019 WOD
On a 50 minute clock 15 minutes of rope climb practice 10 minutes of pistol practice 5 minutes of double-unders 20 minutes of stretching
March 5, 2019 WOD
3 rounds for time of: 20 dumbbell step ups* 30 Sumo deadlift high pulls @53/35-lb. kettlebell 5 rounds of Cindy* *1 round of Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats. *step ups to 20” for everyone Men: Read More …
March 4, 2019 WOD
5 rounds for time of: 1-minute handstand hold 21 toes-to-bars
February 20, 2019 WOD
Option A 3 rounds for time of: 3 legless rope ascents, 15-ft. rope 5 strict handstand push-ups Option B 5 rounds for time of: 4 leg-assisted rope ascents, 15-ft. rope 5 kipping handstand push-ups
February 19, 2019 WOD
3 rounds for time of: 15 squat cleans 15 ring dips Men: 135 lb. Women: 95 lb.
February 15, 2019 WOD
5 rounds for time: 7 dumbbell shoulder press 5 strict L pull-ups Then, Row 1,000 m for time