Heavy – Endemic

November 15, 2019 WOD

CrossFit Quintuple Total Back squat, 5 rep Shoulder press, 5 rep Deadlift, 5 rep Compare to June 3, 2019

Hang Snatch 3-3-3-1-1-1-1

Deadlift 15-12-9-6-3 reps Finisher: 10 minutes to accumulate max time in L-hang Compare to July 16, 2019

Back squat 15-12-9-6-3 reps Compare to July 10, 2019

Sumo Deadlift 5-3-3-1-1-1 reps. Practice hollow-holds for 10 minutes June 14, 2019 Retest

Push Press: 15-12-9-6-3 Accumulate 6 minutes of scales. For advanced athletes, have them practice a front scale hold into a pistol.

Deadlift 15-12-9-6-3 reps Finisher: Accumulate 5 minutes in an L-sit

Back squat 15-12-9-6-3 reps

Back squat 5-5-3-3-1-1-1 reps Then, spend 10 minutes practicing L-hangs

Hang Power Clean 3-3-3-3-3-1-1-1-1-1