May 22, 2019 WOD
Partner WOD on a 14 minute clock 12 minute AMRAP of: 9 Sumo deadlift high pulls 7 Syncro bar facing burpees 9 Thrusters Then, on last 2 minutes: each partner finds 3RM front squat Men: 75-lb. Women: 55-lb.
Tag: Heavy
May 17, 2019 WOD
Clean & Jerk 1-1-1-1-1-1-1
May 13, 2019 WOD
CrossFit Triple Total Back squat, 3 rep Shoulder press, 3 rep Deadlift, 3 rep
April 30, 2019 WOD
Sumo Deadlift 5-3-3-1-1-1 reps. Practice hollow-holds for 10 minutes
April 24, 2019 WOD
Snatch 5-3-3-1-1-1 reps Practice pistols/scales for 10 minutes.
April 22, 2019 WOD
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep
April 12, 2019 WOD
Deadlift 5-3-3-1-1-1 reps Practice HSPU negatives and handstands for 20 minutes.
April 8, 2019 WOD
Power clean 5-3-3-1-1-1 reps. Practice the L-sit for 10 minutes.
April 1, 2019 WOD
CrossFit Quintuple Total Back squat, 5 rep Shoulder press, 5 rep Deadlift, 5 rep March PR Board
March 29, 2019 WOD
Clean & Jerk 1-1-1-1-1-1-1