March 19, 2019 WOD
Deadlift 5-5-3-3-3-1-1-1-1 reps
Tag: Heavy
March 6, 2019 WOD
CrossFit Triple Total Back squat, 3 rep Shoulder press, 3 rep Deadlift, 3 rep
February 21, 2019 WOD
Clean and jerk 1-1-1-1-1-1-1 reps
January 29, 2019 WOD
Deadlift 1-1-1-1-1 reps
January 24, 2019 WOD
Deadlift 5-3-3-1-1-1 reps Then, perform 7-10 reps of a negative handstand push-up or push-up for beginners.
January 14, 2018 WOD
For time: 15 burpees, jumping over the barbell 5 clean and jerks 12 burpees, jumping over the barbell 4 clean and jerks 9 burpees, jumping over the barbell 3 clean and jerks Men: 225 lb. Women: 155 lb. Compare to Read More …
January 9, 2019 WOD
Clean and jerk 1-1-1-1-1-1-1 reps Scaling Pick loads that allow you to attempt to set a PR in the later sets. If you are not comfortable with heavy clean and jerks, add a few reps to the early sets so Read More …
January 3, 2019 WOD
Deadlift 10-10-10-10-10 reps Scaling Athletes of all levels can perform this deadlift workout designed to test strength endurance in 10-rep sets followed by adequate recovery. Ideally, each set will be as heavy as possible for 10 reps, but newer athletes Read More …
December 28, 2018 WOD
Split jerk 3-3-3-3-3-3-3 reps Scaling All athletes can attempt split-jerk triples. Newer athletes should spend plenty of time drilling the movement before adding weight.
December 21, 2018 WOD
Overhead squat 3-3-3-3-3 reps Scaling Most athletes can complete this workout as prescribed. Ideally, each set will be as heavy as possible for 3 reps. Newer athletes should start light and spend ample time drilling overhead-squat mechanics.