November 5, 2019 WOD
11 Minute AMRAP: 100 wall balls 10 ring muscle-ups 50′ DB OH walking lunge 25 burpees 50′ DB OH walking lunge 5′ = 1 rep. each 50′ length is worth 10 reps ♂ 20lb. ball to 10′, single 50lb. dumbbell Read More …
Tag: lunges
October 16, 2019 WOD
15 Minute AMRAP: 10 front rack back step lunges, alt. 25 double unders 10 kettlebell swings 25 double unders Men: 95lb. barbell, 70lb. KB Women: 65lb. barbell, 53lb. KB
September 15, 2018 Hero WOD
9/11 Memorial WOD: For Time: 2001m. Run 110 Step ups @24″/20″ 17 Rounds of: 9 Burpees 11 Walking lunges, alt. We complete this WOD every year in memory of those fallen in the terrorist attacks on September 11, 2001. The Read More …
March 5, 2018 WOD
Complete as many rounds as possible in 12 minutes of: 30 abmat sit-ups 10 left-arm overhead walking lunges 10 right-arm overhead walking lunges Men: 50-lb. dumbbell Women: 35-lb. dumbbell Scaling Modify this workout so you can complete several rounds quickly Read More …