Athlete skill and make-up day   Strength: Snatch pull from knee* 5 sets of 3 at 80% Snatch 3 reps at 60% 1RM, 3 at 70%, 3 at 80%, 2 at 85% Front squat 5 reps at 60% of your Read More …

Athlete Skill/Make-up Day   Strength: Retest 1RM pause bench press