November 19, 2019 WOD
For time, fast and heavy: 21 dumbbell thrusters Run 400 meters 18 dumbbell thrusters Run 400 meters 15 dumbbell thrusters Run 400 meters June 5, 2018 retest
Tag: metcon
November 12, 2019 WOD
Grace 30 clean and jerks for time OR Isabel 30 snatches for time Men: 135 lb. Women: 95 lb.
November 8, 2019 WOD
20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to 10 ft. Time cap: 20 min.
November 6, 2019 WOD
5 rounds for time of: 1-minute handstand hold 21 toes-to-bars Retest from March 4, 2019
November 4, 2019 WOD
10-9-8-7-6-5-4-3-2-1 Strict pull-ups Shoulder press Box jump ♂ 95lb. barbell, 24″ box ♀ 65lb. barbell, 20″ box
October 30, 2019 WOD
For time: 50 Medicine-ball cleans 25 Shoulder to overhead 50 Medicine-ball cleans ♂ 20-lb. ball, 155-lb. jerk ♀ 14-lb. ball, 105-lb. jerk
October 28, 2019 WOD
5 Rounds for time: 100 double unders 7 Devils press 2 legless Rope climbs to 15′ ♂ 50lb. dumbbells ♀ 35lb. dumbbells
October 23, 2019 WOD
14 Minute Cap: 12-9-6 squat cleans 30-20-10 chest to bar pullup Weight increases on cleans as reps go down ♂ 185lb. barbell for 12, 205lb. for 9, 225lb. for 6 ♀ 125lb. barbell for 12, 145lb. for 9, 155lb. for Read More …
October 21, 2019 WOD
5 Rounds for time: 10 Shoulder to overhead 25 Medicine ball cleans ♂ 155lb. barbell, 20lb. medball ♀ 105lb. barbell, 14lb. medball
October 11, 2019 WOD
20.1 10 rounds for time of: 8 ground-to-overheads, 95/65 lb. 10 bar-facing burpees Time cap: 15 minutes