September 4, 2019 WOD
Run or row 5,000 meters Compare to 5/30/2019
Tag: metcon
September 3, 2019 WOD
Complete as many rounds as possible in 15 minutes of: 400-m run 10 back squats Men: bodyweight Women: 70% BW rest 3 minutes For time: 150 double unders 75 alternating jumping lunges
August 26, 2019 WOD
“Kelly” 5 rounds for time of: Run 400 meters 30 box jumps 30 wall-ball shots ♀ 20-inch box, 14-lb. ball ♂ 24-inch box, 20-lb. ball Compare to March 7, 2018
August 21, 2019 WOD
3 rounds for time of: Run 400 meters 15 Deadlifts 40 push-ups ♀ 155 lb. ♂ 225 lb.
August 14, 2019 WOD
2019 CrossFit Games Event 1 4 rounds for time of: 400-m run 3 legless rope climbs 7 snatches ♀ 130 lb. ♂ 185 lb.
August 9, 2019 WOD
Each for time: Row 250m. Row 500m. Row 750m. Row 1000m. Row 750m. Row 500m. Row 250m. Rest as needed between efforts. Compare to April 10, 2019
August 6, 2019 WOD
4 rounds for time of: 15 strict toes to bar 30 thrusters 45 double-unders Men: 65 lb. Women: 45 lb. Compare to July 17, 2018
July 29, 2019 WOD
3 rounds for time of: 21 power cleans Run 400 m Accumulate 2 minutes in plank hold (from elbows) ♀ 105 lb. ♂ 155 lb.
July 26, 2019 WOD
3 rounds for time of: 15 thrusters 3 15-ft. rope climbs, legless ascent and descent ♀ 105 lb. ♂ 155 lb.
July 22, 2019 WOD
4 rounds for time of: 400-m run Accumulate 1 minute L-hang