July 19, 2019 WOD
5 rounds for time of: 400-m run 10 overhead squats Men: 135 lb. Women: 95 lb. Compare to January 8, 2019
Tag: metcon
July 15, 2019 WOD
3 rounds for time of: 30 Front squat 30 pull-ups 30 ring dips Men: 95-lb. Women: 65-lb.
July 12, 2019 WOD
For time: 21 Deadlifts 9 Bar facing burpees 100 double unders 15 Deadlifts 15 Bar facing burpees 100 double unders 9 Deadlifts 21 Bar facing burpees Men: 225 lb. Women: 155 lb.
July 4, 2019 WOD
HAPPY 4th OF JULY! With a partner: “7/4/1776” 7 Rounds of: 4 Power Cleans (225/155) 17 Bar facing burpees then immediately after the 7 rounds do, 76 Partner Wall Balls *One partner works at a time on cleans Both work Read More …
July 3, 2019 WOD
3 rounds for time: 1 mile run Rest 5 minutes
June 26, 2019 WOD
5 rounds for time of: 50 double unders 25′ single DB OH walking lunge, right arm 5 burpee bar muscle-ups 25′ Single DB OH walking lunge, left arm ♀ 35 lb. ♂ 50 lb.
June 25, 2019 WOD
2 rounds for time of: 800-m run 15 power snatches ♀ 95 lb. ♂ 135 lb.
June 19, 2019 WOD
Partner WOD! 6 rounds for time of: 2 legless rope climbs, 15-ft. rope 35 wall-ball shots ♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft.
June 18, 2019 WOD
3 rounds for time of: 15 cleans 15 thrusters 800-m run ♀ 95 lb. ♂ 135 lb. *Note* Due to weather, evening classes did 30 bar facing burpees in lieu of running.
June 12, 2019 WOD
4 rounds for time of: 21 hand release push-ups 15 strict pull-ups 400-m run