March 5, 2019 WOD
3 rounds for time of: 20 dumbbell step ups* 30 Sumo deadlift high pulls @53/35-lb. kettlebell 5 rounds of Cindy* *1 round of Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats. *step ups to 20” for everyone Men: Read More …
Tag: metcon
March 4, 2019 WOD
5 rounds for time of: 1-minute handstand hold 21 toes-to-bars
February 28, 2019 WOD
Run or row 5,000 meters Whichever sounds worse.
February 27, 2019 WOD
Partner WOD! 3 rounds for time of: 600-meter run 15 Synchro thrusters @95/65-lb. 9 Synchro bar facing burpees
February 26, 2019 WOD
5 rounds for time of: 21 back squats 1 legless rope climb, 15 ft. Men: 135 lb. Women: 95 lb.
February 22, 2019 WOD
Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row
February 20, 2019 WOD
Option A 3 rounds for time of: 3 legless rope ascents, 15-ft. rope 5 strict handstand push-ups Option B 5 rounds for time of: 4 leg-assisted rope ascents, 15-ft. rope 5 kipping handstand push-ups
February 19, 2019 WOD
3 rounds for time of: 15 squat cleans 15 ring dips Men: 135 lb. Women: 95 lb.
February 18, 2019 WOD
For time: 200 double unders: 155/105 pound Deadlift, 12 reps 155/105 pound Hang power clean, 9 reps 155/105 pound Push jerk, 6 reps 150 double unders 165/115 pound Deadlift, 9 reps 165/115 pound Hang power clean, 6 reps 165/115 pound Read More …
February 15, 2019 WOD
5 rounds for time: 7 dumbbell shoulder press 5 strict L pull-ups Then, Row 1,000 m for time