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Tag: muscle-ups

November 8, 2019 WOD

Posted onFebruary 27, 2020AuthorClaytonLeave a comment

20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to 10 ft. Time cap: 20 min.

Tagsgymnastics, metcon, muscle-ups, Open, rowing, Weightlifting

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