Greatness From Small Beginnings
With a partner 19 minute AMRAP 11 reverse lunges @50/35lb dumbbells 11 partner airballs over rig 11 synchronized dumbbell snatch @50/35 3 minute rest 18 minute AMRAP 11 dumbbell burpees @50/35 11 medball sit-ups 11 synchronized dumbbell s2oh
With a partner 45 minute AMRAP: 400m. run with kettlebell 30 partner wall balls 10 tire flips 100 yard partner carry 10 tire flips 100 yard Jug carry 10 tire flips
Partner WOD! With a partner complete for time: 60 wall balls (total)* 30 burpees each 30 synchronized pull-ups 30 step-ups to 24″/20″ holding KB and DB** 2 minute rest 30 step-ups 30 synchronized pull-ups 30 burpees each 60 wall balls Read More …
Partner WOD 20 1-minute rounds of: 5 burpees OTB on minutes 1 and 2, 6 burpees OTB on minutes 3 and 4, 7 burpees OTB on minutes 5 and 6, etc. with remaining time, max reps of: men: 95-lb. hang Read More …
HAPPY 4th OF JULY! With a partner: “7/4/1776” 7 Rounds of: 4 Power Cleans (225/155) 17 Burpee over the bar then immediately after the 7 rounds do, 76 Partner Wall Balls *One partner works at a time. Scale power clean Read More …
Partner WOD! With a partner for time: 2 rounds 30 Power snatch 30 Clean and jerks *Partners share a bar and accumulate reps with 1 person working at a time. men use 135-lb. women use 95-lb. Intermediate weight: 95-lb. for Read More …
Partner WOD! 2017 Team Series event 3 For time: 50 synchronized wall-ball shots 30 cleans, 135 / 95 lb. 50 synchronized wall-ball shots 20 cleans, 185 / 135 lb. 50 synchronized wall-ball shots 10 cleans, 225 / 155 lb. Men Read More …
PARTNER WOD! 100 syncro wall balls* 20/14-lb. to 10′ *every time there is a break do 30 double unders each person. Both partners can work at the same time on the double unders.
Partner WOD 30 minute AMRAP: One round each partner: Partner A runs 400m. Partner B does AMRAP rope climbs to 15′ until Partner A gets back. Switch. (Score is reps of rope climbs.) One round each partner: Partner A runs Read More …
PARTNER WOD! “Batman and Robin” – 26 minute AMRAP One round each partner: Partner A runs 400M Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) until Partner A gets back. Switch. (Score is reps of hang power Read More …