October 28, 2019 WOD
5 Rounds for time: 100 double unders 7 Devils press 2 legless Rope climbs to 15′ ♂ 50lb. dumbbells ♀ 35lb. dumbbells
Tag: rope climbs
April 29, 2019 WOD
5 rounds for time of: 1 L-sit rope climb, 15 ft. 35 strict push-ups
February 26, 2019 WOD
5 rounds for time of: 21 back squats 1 legless rope climb, 15 ft. Men: 135 lb. Women: 95 lb.
February 20, 2019 WOD
Option A 3 rounds for time of: 3 legless rope ascents, 15-ft. rope 5 strict handstand push-ups Option B 5 rounds for time of: 4 leg-assisted rope ascents, 15-ft. rope 5 kipping handstand push-ups
February 1, 2019 WOD
5 rounds for time: 2 legless rope climbs, 15-ft. rope 20 AbMat sit-ups
January 11, 2019 WOD
Complete as many rounds as possible in 12 minutes of: 3 rope climbs, 15-ft. rope 20 box jumps Men: 30-in. box Women: 24-in. box Scaling Today’s WOD allows only 12 minutes of work, so try to avoid spending more than Read More …
November 7, 2018 WOD
3 rounds of: 2 minutes of rope climbs 2 minutes of Turkish get-ups Rest 2 minutes Men: 15-ft. rope, 50-lb. dumbbell Women: 15-ft. rope, 35-lb. dumbbell Scaling Modify the rope climb to ensure multiple reps each round. Intermediate athletes can Read More …
October 2, 2018 WOD
For time: 100 squats 15-ft. rope climb, 4 ascents 75 squats 15-ft. rope climb, 3 ascents 50 squats 15-ft. rope climb, 2 ascents 25 squats 15-ft. rope climb, 1 ascent Scaling Reduce the reps on the squat so that each Read More …
September 29, 2018 Hero WOD
“Bolyard” 6 rounds for time: 13 deadlifts @255/165 42 double unders 2 rope climbs to 15′ 1 muscle-up* *scaled to 5 pull-ups/5 push-ups “CSM Bolyard had served in the Army for 24 years and through 13 deployments. He was awarded Read More …
June 26, 2018 WOD
Regionals Event 6 For time: 4 rope climbs 16 thrusters 3 rope climbs 12 thrusters 2 rope climbs 8 thrusters Men: 15-ft. rope, 155 lb. Women: 15-ft. rope, 105 lb. Scaling This couplet is a sprint. Choose a load and Read More …