May 25, 2018 WOD
Partner WOD 30 minute AMRAP: One round each partner: Partner A runs 400m. Partner B does AMRAP rope climbs to 15′ until Partner A gets back. Switch. (Score is reps of rope climbs.) One round each partner: Partner A runs Read More …
Tag: rope climbs
May 10, 2018 WOD
Complete as many rounds as possible in 45 minutes of: Run 400 m 3 rope ascents, 15-ft. rope Run 400 m 15 clapping push-ups Scaling This long workout emphasizes running broken up by manageable sets of gymnastics movements. Modify the Read More …
March 12, 2018 WOD
5-4-3-2-1 reps for time of 15-ft. rope climbs Clean and jerks Increase weight on the clean and jerk each round. Men: 145-165-185-205-225 lb. Women: 115-125-135-145-155 lb. Scaling This workout, originally a CrossFit Games event, is intended to be performed quickly, Read More …