February 28, 2019 WOD
Run or row 5,000 meters Whichever sounds worse.
Tag: rowing
February 25, 2019 WOD
Fight Gone Bad! 3 rounds for max reps of: 1 minute of wall-ball shots 1 minute of sumo deadlift high pulls 1 minute of box jumps 1 minute of push presses 1 minute of rowing (calories) Rest 1 minute Men: Read More …
June 27, 2018 WOD
10 rounds, each for time, of: 200-m row Rest approx. 90 seconds Scaling Beginners can reduce the total number of rounds, but most will not need to change the movement or distance for these sprints. Urge people to do their Read More …
June 18, 2018 WOD
“Triple 1” For time: 1,000-m row 100 double-unders 1-mile run Scaling Reduce the volume as needed. This should be a medium-duration workout, and you should be able to keep moving through-out. If needed, try single-unders to maintain intensity.
February 22, 2018 WOD
For time: 30 overhead walking lunges 30 knees-to-elbows 30 sit-ups 30-cal. row 30 sit-ups 30 knees-to-elbows 30 overhead walking lunges Men: Lunge with 45-lb. plate Women: Lunge with 25-lb. plate Scaling This is a quick down-and-back chipper. Reduce the reps Read More …