November 19, 2019 WOD
For time, fast and heavy: 21 dumbbell thrusters Run 400 meters 18 dumbbell thrusters Run 400 meters 15 dumbbell thrusters Run 400 meters June 5, 2018 retest
Tag: running
October 22, 2019 WOD
20 Minute AMRAP: 75 abmat situps 50 kettlebell swings 25 burpees 200m. run on 3,2,1 go and every 5 min. ♂ 53lb. Kettlebell ♀ 35lb. Kettlebell
October 7, 2019 WOD
3 rounds for time of: 15 hang squat snatches Run 400m. 90 sec. plank hold ♀ 75 lb. ♂ 115 lb.
October 4, 2019 WOD
“Stacy” Rememberance WOD 13 Minute AMRAP: 3 Burpee plate jumps 5 Plate ground to overhead 8 Box jump overs 145m. run Men: 45lb. plate, 30″ box jump Women: 25lb. plate, 24″ box jump
September 16, 2019 WOD
4 Rounds for time: 400m. run 15 toes to bar 20 alternating jumping lunges rest 2 minutes
September 11, 2019 WOD
9/11 Memorial WOD: For Time: 2001m. Run 110 Step ups @24″/20″ 18 Rounds of: 9 Burpees 11 Walking lunges, alt. We complete this WOD every year in memory of those fallen in the terrorist attacks on September 11, 2001. The Read More …
September 4, 2019 WOD
Run or row 5,000 meters Compare to 5/30/2019
September 3, 2019 WOD
Complete as many rounds as possible in 15 minutes of: 400-m run 10 back squats Men: bodyweight Women: 70% BW rest 3 minutes For time: 150 double unders 75 alternating jumping lunges
August 26, 2019 WOD
“Kelly” 5 rounds for time of: Run 400 meters 30 box jumps 30 wall-ball shots ♀ 20-inch box, 14-lb. ball ♂ 24-inch box, 20-lb. ball Compare to March 7, 2018
August 21, 2019 WOD
3 rounds for time of: Run 400 meters 15 Deadlifts 40 push-ups ♀ 155 lb. ♂ 225 lb.