June 18, 2019 WOD
3 rounds for time of: 15 cleans 15 thrusters 800-m run ♀ 95 lb. ♂ 135 lb. *Note* Due to weather, evening classes did 30 bar facing burpees in lieu of running.
Tag: running
June 12, 2019 WOD
4 rounds for time of: 21 hand release push-ups 15 strict pull-ups 400-m run
June 4, 2019 WOD
3 rounds for time of: 12 squat cleans 800-m run ♀ 95 lb. ♂ 135 lb.
May 30, 2019 WOD & Strength
Run or row 5,000 meters Strength: Every 30sec. for 5 minutes: 1 sandbag over the shoulder Then 5 sets, NFT but for quality and load: 3 sandbag over the bar 90′ sandbag front carry (length of gym)
May 28, 2019 WOD
4 rounds for time of: 400-m run 200-m farmers carry Men: 50-lb. dumbbells Women: 35-lb. dumbbells Compare to October 30, 2019
May 15, 2019 WOD
3 rounds for time of: 400-m run 100 double-unders 20 thrusters Men: 65 lb. Women: 45 lb.
May 6, 2019 WOD
For time: 800-m run 50 strict pull-ups 800-m run 100 push-ups 800-m run 150 squats
April 25, 2019 WOD & Strength
Practice L-sits for 10 minutes. Row or run 5,000 meters for time. Stretch for 10 minutes. Strength: Hang snatch from above knee+snatch(complex) 2 reps at 60% 1RM, 2 reps at 70%, 3X2 at 75% Accessory work, 3 sets: Snatch grip Read More …
April 23, 2019 WOD
3 rounds for time of: 5 strict L pull-ups 15 strict push-ups 5 strict L pull-ups 15 strict push-ups Run 600m.
April 16, 2019 WOD
For time: Run 400 meters 21 thrusters Run 800 meters 15 thrusters Run 400 meters 21 thrusters Men: 135 lb. Women: 95 lb.