April 3, 2019 WOD
For time: Run 400m. 15 clean & jerks Run 800m. 10 clean & jerks Run 400m. 15 clean & jerks Men: 135-lb. Women: 95-lb.
Tag: running
March 27, 2019 WOD
Run or Row 5,000 meters Whichever sounds worse.
March 26, 2019 WOD
3 rounds for time: Run 400 meters 15 strict pull-ups 30 push-ups Then, Practice L-sits for 10 minutes.
March 18, 2019 WOD
3 rounds for time of: 20 hand release pushups 20 single-arm rows, left arm 20 single-arm rows, right arm 800m. run Men: 50-lb. Women: 35-lb.
March 11, 2019 WOD
3 rounds for time of: 7 strict muscle-ups 50 squats 800m. run
February 28, 2019 WOD
Run or row 5,000 meters Whichever sounds worse.
February 27, 2019 WOD
Partner WOD! 3 rounds for time of: 600-meter run 15 Synchro thrusters @95/65-lb. 9 Synchro bar facing burpees
February 12, 2019 WOD
3 rounds for time of: 1 minute of L-sit hold from the ground 2 minutes holding a handstand Run 400m.
February 11, 2019 WOD
Strict and for time: 10 pull-ups 20 push-ups 30 squats Run 1 mile 15 pull-ups 30 push-ups 45 squats Run 800m. 20 pull-ups 40 push-ups 60 squats Run 400m.
January 31, 2019 WOD
3 rounds for time of: 15 inverted burpees (supine to handstand) 800m. run 15 burpees over medball