January 25, 2019 WOD
For time: 9 thrusters 800m. run 15 thrusters 800m. run 21 thrusters Men: 95-lb. Women: 65-lb.
Tag: running
January 16, 2019 WOD
4 rounds for time of: Run 400 meters 50 squats Scaling You should be moving almost continuously in this workout. Reduce the run distance so you can go right into the squats, and reduce the number of squats so you Read More …
January 10, 2019 WOD
5 rounds for time of: 400-m run 15 thrusters 10 burpees Men: 75 lb. Women: 55 lb. Scaling Nothing should slow you down in this workout. The run distance is short, the reps are relatively low, and the loading is Read More …
January 8, 2019 WOD
5 rounds for time of: 400-m run 10 overhead squats Men: 135 lb. Women: 95 lb. Scaling A variation on the benchmark Nancy, this WOD uses heavier loads and fewer reps to deliver almost the same amount of volume as Read More …
December 26, 2018 WOD
For time: Run 1 mile 50 wall-ball shots Run 800m. 35 wall-ball shots Run 400m. 20 wall-ball shots Men: 20-lb. ball to 10 ft. Women: 14-lb. ball to 9 ft. Scaling Aim to complete this couplet in about 20 or Read More …
December 20, 2018 WOD
For time: Run 800 meters Then, 10 rounds of the couplet: 10 handstand push-ups 10 single-leg squats Then, run 800 meters Scaling The gymnastics movements between the running require strength, skill and endurance. Reduce the volume or modify the movements Read More …
November 26, 2018 WOD
3 rounds for time of: Run 400 meters 21 sumo deadlift high pulls 12 burpees, jumping over the barbell Men: 75-lb. SDHP Women: 55-lb. SDHP Scaling This workout calls for continuous movement with little or no rest. Reduce the reps Read More …
November 6, 2018 WOD
3 rounds for time of: 800m. run 50 sumo deadlift high pulls 25 pull-ups Men: 75-lb. SDHP Women: 55-lb. SDHP Scaling Reduce the reps and loading so you can keep moving throughout all 3 rounds. Anticipate a few short breaks Read More …
October 30, 2018 WOD
4 rounds for time of: 400-m run 200-m farmers carry Men: 50-lb. dumbbells Women: 35-lb. dumbbells Scaling Choose a set of dumbbells that you can carry 200 meters without setting down when fresh. This workout should be a steady effort. Read More …
October 18, 2018 WOD
Run 5k Compare to June 1st, 2018 Scaling Newer athletes should reduce the distance in order to finish in under 25 minutes. Intermediate athletes can perform this as Rx’d, just at a slower pace. Beginner Option Run 3,000 meters