Greatness From Small Beginnings
1775 Complete as many rounds as possible in 60 minutes of: 17 power cleans, 135 lb. 75 squats Unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve Read More …
Helen 3 rounds for time of: Run 400 meters 21 kettlebell swings 12 pull-ups Men: 1.5-pood kettlebell Women: 1-pood kettlebell Scaling This benchmark workout is an all out sprint. The swings and pull-ups should be easy enough that you are Read More …
3 rounds for time of: 50 medicine-ball cleans Run 800 meters Men: 20-lb. ball Women: 14-lb. ball Scaling This workout is relatively long and should be tailored so that you can keep moving the entire time. Use a ball that Read More …
For time, fast and heavy: 21 dumbbell thrusters Run 400 meters 18 dumbbell thrusters Run 400 meters 15 dumbbell thrusters Run 400 meters pick dumbbells that are relatively heavy for you yet still allow you to complete each round of Read More …
Run 5k Compare to March 15, 2018
Miron 5 rounds for time of: 800-meter run 23 back squats, ¾ body weight 13 deadlifts, 1 ½ body weight Post time to comments.
10 rounds, each for time: 5-10-15-yard shuttle sprint Each sprint is 5 yards out and back, then 10 yards out and back, then 15 yards out and back (60 yards total). Rest as needed between sprints. Scaling Each sprint is Read More …
Complete as many rounds as possible in 45 minutes of: Run 400 m 3 rope ascents, 15-ft. rope Run 400 m 15 clapping push-ups Scaling This long workout emphasizes running broken up by manageable sets of gymnastics movements. Modify the Read More …
PARTNER WOD! “Batman and Robin” – 26 minute AMRAP One round each partner: Partner A runs 400M Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) until Partner A gets back. Switch. (Score is reps of hang power Read More …
4 rounds for time of: 15 box jumps Run 400 meters Men: 36-in. box Women: 30-in. box Scaling The 15 high box jumps are meant to be a challenge, particularly after running hard. Choose a box height that is manageable Read More …