Greatness From Small Beginnings
Wade For time, wearing a 20-lb. vest or body armor: Run 1,200 meters Then, 4 rounds of: 12 strict pull-ups 9 strict dips 6 strict handstand push-ups Then, run 1,200 meters Scroll for scaling options. Post time to comments. U.S. Read More …
5 rounds for time: ACFT Sprint, Drag, Carry (SDC) event 50m. sprint 50m. backwards sled drag @90lb. 50m. lateral shuttle 50m. farmers carry @x2 40lb. kettlebells 50m. sprint Rest 3 minutes between rounds. each 50m. distance is performed in 25m. Read More …
Capoot For time: 100 push-ups Run 800 meters 75 push-ups Run 1,200 meters 50 push-ups Run 1,600 meters 25 push-ups Run 2,000 meters Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of Read More …
Strength: Sumo deadlift: 40% x 5, 50% x 3, 60% x 5, rest 2 mins Press: build to a heavy single for the day Then, go down to 80% and perform 2 Sets to failure. Rest as needed between Read More …
“Daniel” For time: 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree Read More …
AMRAPx25 100′ kettlebell overhead walking lunge 15 strict toes to bar 800m. run or 1000m. row For the OH walking lunge, use a single KB and choose a weight you can do at least 50′ unbroken with when fresh. Strength: Read More …
Bert For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpees U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Read More …
Every 90 seconds perform: 8 jumping alternating lunges 50m. shuttle sprint (25m. lengths) *add a 50m. shuttle sprint each round until failure* Rest 5 minutes AMRAPx3 12 kettlebell swings 9 hand release push ups Rest 1 minute AMRAPx3 9 kettlebell Read More …
“DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 Read More …
For time: 10-9-8-7-6-5-4-3-2-1 Leg Tuck 2-4-6-8-10-12-14-16-18-20 Hand release push-up – arm extension Each movement is performed as per ACFT standard, with the goal being to execute large sets with minimal rest once an exercise has begun. Perform a 25m. shuttle Read More …