Greatness From Small Beginnings
René 7 rounds for time of: Run 400 meters 21 walking lunges 15 pull-ups 9 burpees If you have a 20-lb. weight vest or body armor, wear it. Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, Read More …
Athlete Skill/Make-up Day Bench Press (pause last rep): 2×6@82.5%, 2×3@92.5%, 2×2@97.5% Floor press: 2×8@72% Finish with 30 heavy clean grip pendlay rows
The Lyon 5 rounds, each for time of: 165-lb. squat cleans, 7 reps 165-lb. shoulder-to-overheads, 7 reps 7 burpee chest-to-bar pull-ups Rest 2 minutes between rounds. Ideally, use a pull-up bar that is 6 inches above your max reach when Read More …
Athlete Skill/Make-up Day Strength: Bench Press (pause last rep): 2×4@82.5%, 2×3@87.5%, 2×2@92.5% Close grip bench: 2×8 @72% Finisher: Accumulate 30 heavy DB bentover rows per side
Sisson Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-meter run If you’ve got a 20-lb. vest or body armor, wear it. U.S. Army 2nd Lt. Justin Sisson, 23, assigned to Read More …
Athlete Skill/Make-up Day Strength: Bench Press (pause last rep): 2×8@72.5%, 2×6@77.5%, 2×4@82.5% Floor Press: 2×8 @65% Finisher: 2×50+ banded tricep exensions 2×50+ banded bicep curls
Partner “Ship” Twelve rounds for time of: 185 pound Squat clean, 7 reps 8 Burpee box jumps, 36″ box *One partner works at time. Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Read More …
Athlete skill/make-up day Strength: Bench Press (pause last rep): 2×6@75%, 2×5@80%, 2×4@85% Close grip bench: 2×8@75% Accessory work: 3×8-10 dumbbell skull crushers 3×10-15 banded DB pull-overs
“Abbate” Run 1 mile 155 pound Clean and jerk, 21 reps Run 800 meters 155 pound Clean and jerk, 21 reps Run 1 Mile U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, Read More …
Athlete Skill/Make-up Day Strength: Bench Press (pause last rep): 2×10@65%, 2×8@70%, 2×6@75% Accessory Work: Floor Press: 3×10@60% Superset with Single arm DB row x6-8 per arm (heavy) Finish with a set of 100 OH banded tricep extensions