20 Minute AMRAP: 1 Snatch 95/65 2 Bar-facing Burpees Every round Snatch increase by 1, Burpees increase by 2.

5 Efforts, rest as needed inbetween: Max continuous wall-ball shots 20/14 No rest will be allowed during attempts.  Once movement stops or ball drops, the effort is done.

For time: 3 Minutes max clean, Rest 3 minutes. 1 Mile run

“Barbara“ Five rounds for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest 3 minutes after each round.

Hansen Five rounds for time of: 1.5pood/1pood Kettlebell swing, 30 reps 30 Burpees 30 Sit-ups Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his Read More …

EMOM until repetitions cannot be completed: 1 Hang Power clean @ 115/75 1 Med-ball overs (huh?)  @ 20/14 Every minute, repetitions increase by 1 Clean and 1 Med-ball over.

For time: 50 Box jumps 400 Meter run 40 Push-ups 400 Meter run 30 SDHP @ 75/55 400 Meter run 20 Chest to bar pull-ups 400 Meter run 10 Thrusters @ 75/55

15 Minute AMRAP: 5  Deadlift @ 225/155 10 Toes-to-bar 30 Double-unders

Baseline 3 Rounds for time: 400 Meter run 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups

CrossFit Total Max effort Back squat Max effort Press Max effort Deadlift Score is total of all 3 lifts.