Overhead Squat 1x1x1x1x1 3 attempts for max Double Unders

3 Rounds for time: 4 Bar muscle-ups 25 Lateral jumps over paralette 8 Single-arm kettlebell thrusters each arm 25 Lateral jumps over paralette  

“The Chief” Max rounds in 3 minutes of: 3 Power cleans 135/95 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles.

Diane: 21-15-9 Deadlift 225lbs/185lbs Hand-stand pushup 1 Mile buy out.

Thrusters 4-4-4-4 and then…… 100 Burpees for time  

Everyone, I would love to express my utmost gratitude for you being such a supportive bunch.  With our memberships continuing to climb we have been met with a very good problem for any business to have, we’re getting really really Read More …

“Desforges” Five rounds for time of: 225 pound Deadlift, 12 reps 20 Pull-ups 135 pound Clean and jerk, 12 reps 20 Knees to elbows   U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Read More …

Surprise! “Karen” 150 Wall ball shots for time.  

For time: 50 Tire flip push ups!  

15 minute AMRAP: 2 pull ups 10 med ball lunges (front rack) 4 med ball sit ups ( Pull ups and sit ups increase by 2 reps every round)