4 Rounds for time: 800 Meter sprint Rest as needed between rounds.

Find new shoulder press max then, Max reps of press, push press, and push jerk at 70% of press max, until failure Score is total number of repetitions with athlete not progressing to the next movement (i.e. press to push Read More …

“Danny” Complete as many rounds in 20 minutes as you can of: 24/20 inch Box Jump, 30 reps 115/75 pound Push Press, 20 reps 30 Pull-ups

“Kristy” 23 Minute AMRAP: 8 Burpees 10 Squat clean to wall ball 36 Double unders

21-15-9 Front Squat 95/65 Push Press 95/65

For time: 10 Handstand pushups 25’/50′ Shuttle sprint 20 Burpee box jumps 25’/50′ Shuttle sprint 30 Pull-ups 25’/50′ Shuttle sprint 40 Squats 25’/50′ Shuttle sprint

9 Minute AMRAP: 5 Deadlifts 255/155 15 hand release push ups

5 Rounds for Time: 50 Double Unders 10 Kettlebell Cleans, alternating 1.5/1 pood 5 Ring Dips

Memorial WOD for those affected by the Aurora Shooting (Compliments of CrossFit Verve) Seven Rounds for Time of: 12 Thrusters, 75#/55# 9 Toes-to-bar Run 200 m, with 20#/14# Med Ball   Full Story

Cindy OR Mary: Cindy: 20 Min. AMRAP: 5 Pull-ups 10 Push-ups 15 Squats Mary: 20 Min. AMRAP 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups