“Isabel”: For time: 30 Snatch @ 135lbs/95lbs

For time: 10 Forward rolls 20 Hand stand push-ups 30 Box jumps 40 Pull-ups 50 Sit-ups 60 Burpees w/ 6″ target 70 Air squats

“Grace” For time: 30 Clean & Jerk  135lbs/95lbs

3 Rounds for Time 50 ft. x 3 shuttle sprint 15 Kettlebell Swings 1.5 pood/1 pood 50 ft. x3 shuttle sprint 15 Push Press 95lbs/ 65lbs.

Good Job this week Endemic athletes! Take a rest day today to tend to your body. Take a look at mobilitywod.com or gymnasticswod.com to try something new this week. ….and try to learn or play a new sport or activity Read More …

Bull: 2 rounds for time: 200 Double unders 50 Overhead squats @ 135lbs/95lbs 50 Pull-ups 1 Mile run

Every minute on the minute, for 15 minutes: 2 Muscle-ups (Sub 4 pull-ups, 4 dips)

5 Rounds for Time: 5 Thrusters 135/95 10 burpees

5 Rounds for time: 7 Kettlebell swings 2pood/1.5pood 4 Wall ball 2 for 1’s 20lbs/14lbs 1 Squat snatch 135/95 7 Chest to bar pull-ups 7 Hand-stand push-ups 6 Burpee box jumps 24in/20in    

5 Rounds for Time: 10 Hang snatch (100lbs/70lbs) 20 Wall ball shots (20lbs/14lbs)