18 Minute AMRAP: 10 Pull-ups 15 Toes-to-bar 25 Double-unders

Hey all!! We wanted to post up some pictures of our grand opening from Saturday. Thanks for everyone that showed up and did the wods as well as those that hung out and showed your support. We really appreciate our Read More …

Baseline,  3 rounds for time: 400 m run 40 squats 30 situps 20 pushup 10 pullups   Come out and join us for the WOD and follow on BBQ, raffles, and mini competitions!  We have tons of free loot from Read More …

21-15-9 Pull-ups Burpees  

For time: 30 Pushups 5 Backsquat 25 Pushups 10 Backsquat 20 Pushup 15 Backsquat 15 Pushup 20 Backsquat 10 Pushup 25 Backsquat 5 Pushup 30 Backsquat Men’s weight 95lbs, Women 65lbs Pushups are hand-release.

14 Minute AMRAP: 10 30″ Box jumps 30′ Crab walk 10 Ball slams 30′ Crab walk

Clean & Jerk 1-1-1-1-1-1-1

For time: 5k Run

“Bulger” 10 Rounds for Time: 150 meter run 7 Chest-t0-bar pull-ups 7 Front squat @ 135/95 7 Hand stand push-ups

For time: 2 rounds of: 50 Double Unders 25 Hand-Release Push-ups Then 2 rounds of: 20 Sit-ups 10 Ring dips