“Morrison” 50-40-30-20-10 Wall Balls, 20lbs/14lbs Box Jump, 24″/20″ Kettlebell Swing, 1.5pood/1pood

First WOD in the new space! 8 minutes: First 4 minutes attempt highest possible 1 RM on dead lift, score is highest 1 rep achieved. Last 4 minutes is total number of pull-ups. Final score is the sum of max Read More …

10 Minute AMRAP: 10 Burpees 15 Sit-ups

15 minutes, every minute on the minute 2 thrusters

“Elizebeth” 21-15-9 Clean @135/95 Ring dips

“Russell” Run 800 meters ———————- 5 rounds of: 20 Hand-release pushups 20 Overhead plate squats 45lbs/25lbs 50 Double-Unders ———————– Finish with 800 meter run Captain Drew Russell was a friend of many and a hero of all.  Please come join Read More …

Rest Day!!! Everyone take a look at mobilitywod.com today, it’s worth it. 

Hero WOD Saturday!!! “Blake” 4 Rounds for time 100 Ft. walking lunge 45lb plate over head 30 Box Jumps 24″ 20 Wall Ball Shots 20lb ball 10 handstand pushups

3 Rounds for Time: 800 Meter Run 15 Kettle Bell Swings 2pood/1pood 20 Pushups 20 Squats

Snatch 5-5-4-4-3-3-2-2-1-1-1